Jelqing
This is one of
the oldest of
most trusted methods. I will quickly explain the easiest way to do
this. Basically while you are 20-30% erect you should oil your penis
up, most like baby oil but others are suitable. Next make your index
finger and thumb into an O sign, as if you're giving the ok sign, place
around the penis as near to the base as possible. Squeeze tight and
push forward along the length of the penis forcing the blood through
till you reach then end of your penis.
Then while your hand is still
there you start with your other hand and as soon as you start remove
your first hand. Keep it continuous so as one hand finishes the other
starts, always pushing blood forward, as if to get the head as full as
possible.
The main
thing this achieves is as the blood is pushed through the
cells it breaks them down, the harder you squeeze the blood forward the
better this will happen. The better the cells are broken down the more
will replace them while the cells repair with the penis extender on.
Some people use 20 minutes to 30 minutes as a good amount of time spent
breaking cells down and most people either use 4 days on 3 off, so they
get 3 days without exercising but continue with the extender. Other
people suggest 5 days on and 2 off. Whatever happens you must know that
the more work you put in the better and faster the results.
If you
really, and i mean REALLY want a bigger penis then is 30 minutes
a day going to be a problem. Many people start these exercises then
stop because the can't be bothered any more, even after seeing results.
In all fairness the extender will work on its own but if you're in a
rush then these exercises will help. The same as exercises on their own
will do something to help you gain but obviously if you penis is held
to 6 inches when the cells heal instead of 4 inches then it will need
more cells to fill it, pretty obvious really and well worth the trouble.
